How to Sprint Properly

In order to be successful in any sprinting track and field event, it a necessary to have proper sprint form. With the right sprint form, you can maximize your speed in any sprint event of your choice.

The first step of sprinting properly is the acceleration phase. Your body should be slightly leaning forward until your normal sprinting form is reached (about 20 meters). A good acceleration is crucial to your overall sprint. 

When you are at full speed and in the middle of your sprint, your leg that is pushing off the ground should be folded tightly toward your butt as it comes back in relaxed heeling motion. Your thigh in the front should be coming up almost at a 90 degree angle. Your thigh should be "exploding" up at a fast speed in order to be as efficient as possible. Also your toes should be pointing upward on the leg that is coming up. Also make sure TO ALWAYS run on the balls of your feet to come off the ground quicker.

During all of this, your shoulders should remain relaxed. You're elbows should be coming back at a 90 degree angle and your hands coming forward should slightly be above your shoulders. 

With lots of practice and work, you'll be able to perfect your sprint form in no time and race your way to first place!